Team Beachbody Recipe

Recipe: Avocado Tuna Salad

(from INSANITY: THE ASYLUM™)

From the INSANITY: THE ASYLUM nutrition plan, here's an easy-to-prepare recipe that'll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.

• 1/2 avocado, mashed
• Juice from 2 lime wedges
• Dash of salt
• Dash of cayenne pepper
• 5 oz. light tuna (packed in water)
• 1 cup mixed greens
• 1/2 cup alfalfa sprouts
• 1 slice tomato

Place avocado, lime juice, salt, and cayenne in a mixing bowl and use a fork to mash into a paste. Drain tuna well and add to bowl; mix well. Pile mixed greens on a plate and top with tuna/avocado mixture. Finish with sprouts and tomato. Makes 1 serving.
Total Preparation Time: 15 minutes

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
342	39 grams	7 grams	13 grams	16 grams	2 grams

Team Beachbody Recipe

Recipe: Flaxseed Waffles

Waffles are a breakfast treat we usually don't think of as being all that healthy, but the addition of ground flaxseed ups the fiber, protein, and omega-3s, as well as important nutrients like B vitamins, calcium, and iron. To send any remaining waffle-related guilt packing, dish these babies up with nutritious toppings like yogurt and berries or unsweetened applesauce.

• 2 cups whole wheat flour
• 1 cup white flour
• 4 Tbsp. sugar
• 6 Tbsp. baking powder
• 4 Tbsp. ground flaxseed
• 1/2 tsp. salt
• 4 large eggs
• 3 cups skim milk
• 1/4 cup olive oil

Preheat waffle iron. Mix flours, sugar, baking powder, flaxseed, and salt in one bowl and set aside. In a separate bowl, mix eggs, milk, and oil, then add wet ingredients to dry and whisk until smooth. Pour about 3/4 cup of batter into waffle iron for each waffle. Waffles will steam while cooking; cook until they've almost stopped steaming. Makes about 11 1-waffle servings; any extras can be frozen and reheated in toaster or toaster oven.
Cooking Time: 5 minutes

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
245	9 grams	4 grams	36 grams	9 grams	1.5 grams