INSANITY: THE ASYLUM

Check out Beachbody's newest workout program, INSANITY: THE ASYLUM

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HOW P90X® WORKS: THE SCIENCE OF MUSCLE CONFUSION™

P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.

P90X Muscle Confusion Never plateau

Here's the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop.

• Short training cycles constantly challenge your muscles with variety and intensity.
• P90X maximizes fat burning and muscle sculpting in different ways every day.
• No plateau effect means each phase of P90X is as effective as the first.

 

 

About Tony Horton, Creator of P90X

Elite trainer Tony Horton has spent over 20 years developing his expertise in all areas of fitness. His skills and knowledge led him to create P90X, now the #1 best-selling home fitness program in America.

• The "Master of Motivation," Tony uses encouragement, humor, and discipline to transform anyone's body.
• Tony's clientele includes movie stars, professional athletes, and ordinary people who want extraordinary bodies.
• Working out with P90X is like having Tony as your own personal trainer.