Recipe: Blueberry Buckle
Here's a delicious, guilt-free dessert that combines the healthy goodness of steel-cut oats with sweet, antioxidant-rich blueberries. Enjoy!
- 2/3 cup steel-cut oats
- 1/2 cup fresh blueberries
- 1 Tbsp. slivered almonds
- 1/2 tsp. cinnamon
- 1/2 cup water
- Optional: Honey, stevia, or raw sugar (to taste)
Preheat oven to 350 degrees. Combine all ingredients in a small glass baking dish. Mix well. Bake for 20 minutes. (Or you can microwave on high for 1-1/2 minutes.) Allow to cool slightly before serving. Makes 2 servings.
Preparation Time: 40 minutes (including mixing, baking, and cooling)
| Nutritional Information (per serving, without optional sweetener) | ||||||
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat | |
| 153 | 5 grams | 5 grams | 26 grams | 5 grams | < 1 gram | |
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