Tuesday, July 12, 2011

Team Beachbody Recipe

Recipe: Strawberry Cheesecake Shakeology®

Recipe: Strawberry Cheesecake Shakeology®

At this year's 2011 Beachbody Coach Summit, the Shakeology chefs came out in force with the ultimate recipes they'd developed to shake up their daily Shakeology regimen. In the Greenberry category, the winner was Sharon T. Her yummy recipe marries the deliciousness of cream cheese and strawberries to the health benefits of Greenberry Shakeology—try it today!
  • 1 scoop Greenberry Shakeology
  • 1 cup strawberries
  • 1 Philadelphia 1/3 Less Fat Neufchâtel Cheese Mini (1.25 oz.)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Ice (to taste)

Place ingredients in blender and blend until thoroughly mixed and creamy. Makes 1 serving.
Nutritional Information (per serving)
CaloriesProteinFiberCarbsFat TotalSaturated Fat
28720 grams7 grams34 grams8 grams4 grams

Sunday, June 19, 2011

Team Beachbody Recipe

Recipe: Blueberry Buckle

Blueberry Buckle

Here's a delicious, guilt-free dessert that combines the healthy goodness of steel-cut oats with sweet, antioxidant-rich blueberries. Enjoy!
  • 2/3 cup steel-cut oats
  • 1/2 cup fresh blueberries
  • 1 Tbsp. slivered almonds
  • 1/2 tsp. cinnamon
  • 1/2 cup water
  • Optional: Honey, stevia, or raw sugar (to taste)

Preheat oven to 350 degrees. Combine all ingredients in a small glass baking dish. Mix well. Bake for 20 minutes. (Or you can microwave on high for 1-1/2 minutes.) Allow to cool slightly before serving. Makes 2 servings.
Preparation Time: 40 minutes (including mixing, baking, and cooling)
Nutritional Information (per serving, without optional sweetener)
CaloriesProteinFiberCarbsFat TotalSaturated Fat
1535 grams5 grams26 grams5 grams< 1 gram

Thursday, May 19, 2011

Team Beachbody Recipe

Recipe: Mexican Frittata

Recipe: Mexican Frittata

Not quite an omelet. Not really a quiche. What it is, however, is delicious! This high-protein dish features a healthy combo of eggs and egg whites, along with peppers, onions, and your favorite salsa. ¡Olè!
  • 1 tsp. olive oil
  • 1/2 red pepper, cut into thin strips
  • 1/4 medium white onion, thinly sliced
  • 1/4 cup skim milk
  • 2 whole eggs
  • 4 egg whites
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/8 tsp. cumin
  • 1/2 cup salsa (use your favorite kind)

Preheat oven to 350 degrees. In medium bowl, combine milk, eggs, egg whites, salt, pepper, and cumin; blend with a whisk and set aside. Heat oil over medium heat in a 12-inch nonstick skillet with oven-safe handle. Add pepper and onion and sauté until tender. Pour egg mixture into pan with sautéed vegetables and cook without stirring until eggs are slightly set, then flip over. Place pan in oven and bake until eggs are cooked, about 5 minutes. Place frittata on a plate and top with salsa. Serves 1.
Total Preparation Time: 20 minutes
Nutritional Information (per serving)
CaloriesProteinFiberCarbsFat TotalSaturated Fat
37131 gramsN/A25 grams15 grams3.8 grams

Friday, May 6, 2011


P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.

P90X Muscle Confusion Never plateau

Here's the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop.
    Muscle Confusion Graph
  • Short training cycles constantly challenge your muscles with variety and intensity.
  • P90X maximizes fat burning and muscle sculpting in different ways every day.
  • No plateau effect means each phase of P90X is as effective as the first.



About Tony Horton, Creator of P90X

Elite trainer Tony Horton has spent over 20 years developing his expertise in all areas of fitness. His skills and knowledge led him to create P90X, now the #1 best-selling home fitness program in America.
    About Tony Horton
  • The "Master of Motivation," Tony uses encouragement, humor, and discipline to transform anyone's body.
  • Tony's clientele includes movie stars, professional athletes, and ordinary people who want extraordinary bodies.
  • Working out with P90X is like having Tony as your own personal trainer.